Speed Ladder

Speed Ladder

• 20″ wide nylon bound plastic rungs.

• Space between rungs approximately 15″.

• Forces the feet to adapt to extremely fast patterns of footwork by repeating the exercises over and over.

• Supplied with a bag.

8 Metre Speed Ladder

• Comes with 4 x 2m ladders, in 4 different colours so can also be used as a cross-coordinator ladder